How to Control Your Jealousy
Jealousy is a normal emotion, we all feel jealous from time to time. Our jealously can be painful or difficult to control, especially if you’re emotionally invested in someone. If we don’t get our jealousy levels in check it can have a very negative effect on those around us. Jealousy usually finds its home within long-term or even short-term relationships romantic. It tends to take shape one partner feels threatened by the behaviour (or perceived behaviour) of their partner. When the jealous person feels as though they’re under threat it can make them become possessive of their loved one. Jealousy can have a very damaging effect on your relationship, so it’s vital that you get mastery over it as soon as possible.
Recognising Jealousy Before it’s too Late
If you recognize that you’re the jealous one in the relationships, there are several things you can do to take control of your emotions. Firstly, remember that just because you feel threatened, it doesn’t mean that the threat is genuine. For example, if a previous partner cheated on you it doesn’t mean that every partner you have in the future will do the same. That being said, it doesn’t mean that you should ignore your gut completely. Instead, if something is bothering you, make it known and then move from there. Don’t attack or accuse your partner, allow them to ease you of your fears if what’s occurring is all happening in your head.
Speak to your partner about how you feel, but don’t blame them for creating these feelings you’re experiencing. You may find that your partner is keen to help you overcome these emotions, especially if what’s cause you distress not based in reality. Excessive jealousy is a vicious cycle that wears us down, and it goes unchecked, it can tear your relationship apart.
Dealing With Your Emotions
Knowing why you feel the way you do will help you deal with any negative emotions. Think about the things that trigger negative reactions within you, and the try to take steps to remedy these triggers. When you feel yourself beginning to feel jealous make the effort to stop and reflect on the situation. Remain calm so that you can see things with a clear head. This will help you to recognize whether the threat is real or not, allowing you to deal with the situation accordingly.
Developing a backbone and having a bit of self-confidence will go a long way when it comes to helping you deal with your emotions. The entirety of your self-worth should never be wrapped up in that of another individual. You have to become the most important person in your life, so learn to appreciate your own wants before servicing the needs of others
If you feel after taking these steps jealousy still has a hold on you, there are professionals you can turn to for advice. There are people who have been trained to deal with situations like this, so they’ll be able to put your back in life’s driving seat.